Heartwood Counseling and Wellness, LLC

I specialize in attachment-focused care, incorporating talk therapy with nature informed approaches, Brainspotting, and body-aware interventions to address the deeper nervous system patterns that often underlie emotional distress. Many people I work with are looking for new ways to navigate:​ - Post Traumatic Stress Disorder - Developmental Trauma - Overwhelm/Chronic stress      - Substance Use/Recovery        - Attachment wounds - Relationship Conflict/Patterns - Life transitions  - Chaotic or high-pressure environments - Self Discovery​ My own life experience has given me a deep appreciation for fresh starts and the courage it takes to begin again. I meet each person with compassion, curiosity, and respect, supporting you in creating meaningful change at your own pace.